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This has been discussed recently in the Radio 4 Inside Health programme. Have a listen and see what you think. http://www.bbc.co.uk/programmes/b05077n8
I see a lot of clients who are struggling to make sense of all the different information and advice on ways of managing IBS symptoms which they come across in the media and on-line.
Do come and see me if you want help with any of these issues. As a Nutritional Therapist, my aim is to help you improve your symptoms through focusing on nutritional support for gut health, which may lead to increased tolerance to ‘difficult’ foods as your system gets back into balance.