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What is Nutritional Therapy?

Nutritional Therapy takes a holistic view of your health, and aims to support the health of both your body and mind by helping you choose the right foods and supporting you to make sustainable changes to your diet. Targeted nutritional supplements may be recommended when needed.

Nutritional Therapy is an evidenced-based complementary therapy which takes the ever-growing research into nutritional influences on health and applies it to your own individual needs.

Nutritional therapy aims to improve health through supporting the underlying processes in the body by improving digestion and absorption of nutrients, promoting hormonal balance, regulating energy production, supporting neurotransmitter production, boosting the immune system or decreasing inflammation.

Food and nutrition need to be optimised to balance these underlying biochemical processes and so promote health and reduce symptoms.

Nutritional Therapy can help with a wide range of health issues including;

  • Digestion and Bowel Health
  • Fatigue and Low Energy
  • Stress or Mood Issues
  • Immune Support
  • Fertility and Pregnancy
  • Menstrual problems
  • Menopause
  • Skin Health
  • Weight management
  • Cardiovascular Health
  • Joints and Bone Health
  • Allergies and Intolerances